Summer Shape Up: Week 1 Update

Well, it has been one week since I started participating in The Fitnessista’s Summer Shape Up Program. This is a free month long fitness program offered on Gina’s blog. Each week she provides a workout schedule and healthy meal ideas. The idea is do what you can, when you can. I think I did alright for my first week. I figured I would post my progress each week in order to keep myself accountable.

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Food

We all know that my kitchen skills are weak at best so it was a relief to see that most of the ideas that Gina suggested are pretty simple. Basically, she is just promoting wholesome and healthy eating. To access the recipe suggestions provided by Gina, visit her site!

Breakfasts: I had a protein smoothie for breakfast from Monday to Friday. I usually have breakfast around 7:00 am, so with the right amount of protein powder and healthy fats, the smoothie kept me full until at least 11:00 am when I had a small snack. My smoothies contained cranberry juice, almond milk, spinach, raspberries, blue berries, vanilla protein powder and hemp hearts.

Lunches: Remember my story about the super salty brown rice, well I ended up using it to make grain bowls, as per this recipe. Essentially it is a layer of rice, a layer of spinach (or whichever green leaf you like), some chic peas and whatever else I could find in my fridge. So one day I added salmon and red pepper, another day it was avocado and red pepper, another day it was cucumber, tomato, and feta cheese. So so soooo delicious, filling and healthy!

Dinners: I didn’t do quite as well with my dinners. One night I made spicy shrimp and rice (healthy), another night I had salmon and sweet potato (healthy), but then one night Lucas and I ordered burritos (not so healthy), and another night we had a BBQ (really not healthy at all but oh so delicious). Ya win some, ya loose some I guess.

Saturday & Sunday: While I managed a pretty successful first week, my first weekend was a hungover mess of two-bite cinnamon rolls and mini-pizzas. Note to self: stop ending your nights-out with vodka shots, it is never a good idea!


Exercise

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Daily: 20-30 minutes of Yoga with Adriene

Monday: Rest

Tuesday: Workout # 2

Wednesday: 4 km Run

Thursday: Workout # 3 + 20 minutes of Cycling on the stationary bike

Friday: Workout # 1 + some labour intensive household chores

Saturday: Dance recital rehearsal

Sunday: Dance recital show x2 (matinee & evening)

All in all I am pleased with the amount of physical activity I got over the past week. I didn’t exactly follow Gina’s plan, especially on Sunday but the dance recital this weekend ate up a lot of my time. I think I would have enjoyed the plank burner so I am going to do my best to fit it in somewhere this week. I also had a dance show on Monday night so I am jumping back into the week 2 schedule today.


Summary

So far I haven’t noticed a difference in my body in terms of size or shape, I think a lot of that has to do with my diet. Also, the Shape Up has made me very aware of how much I am lacking in the strength training department. My running training has helped me become very good at cardio and heart rate management but my muscle tone just isn’t there. This makes the strength workouts super challenging (I wanted to cry while doing workout #2 on Tuesday) but it also a very welcome change for my routine. The greatest part about this program, I feel, is the facebook group. Essentially it is a closed community for people who are participating in the Shape Up to ask questions, check in, provide support, ect. Seeing other people’s check in posts have motivated me in ways I didn’t think possible. They have even motivated me to set some goals for this week:

  • Drink a lot more water
  • Reduce wheat & dairy intake
  • Complete all workouts on the schedule

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3 thoughts on “Summer Shape Up: Week 1 Update

  1. Sounds like a good start – apart from the odd indulgences here and there. Lots of physical exercise, too. You’re definitely determined to be super-fit, and you seem to be making a real headway in that direction. You’ll get there with the strength training if you keep at it. Thank you for sharing your interesting week.

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    • Thank you, Millie! I’m realizing that I am a happier person when I feel healthy but I also recognize that I don’t know a lot about best fitness practices. That is why I find blogs and programs like the Fitnessista so helpful. My goal with this whole program is to start on the journey of finding the strongest, healthiest version of myself. Sticking with the strength training is the hardest but also most important part. Thank YOU for reading and commenting and supporting me on this personal fitness journey! 🙂

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      • I might be on those programs myself if I were forty years younger! I wish you success with it, Alex. I always liked to feel fit, so I know how you feel. 🙂

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